Helping Children Build Confidence, Calm, and Resilience
I’m Carole Haxton – a Relax Kids coach with a background in mental health nursing and psychological therapy. I’m excited to be running Relax Kids groups at Shore Psychology, offering children and young people a safe, fun space to relax, explore their emotions, and build essential life skills.
About Me
I’m a kind, empathic, and creative practitioner with a real passion for helping children navigate the challenges of modern life. I’ve worked with children, adolescents, and adults across mental health settings, and became a Relax Kids coach in 2017.
I strongly believe that when children learn to understand and manage their thoughts, feelings, and behaviours in a healthy way, it sets the foundation for positive mental wellbeing. I’m really looking forward to seeing children grow, flourish, and gain confidence through these sessions.
The Relax Kids 7 Step Programme
The Relax Kids 7-step programme is designed to support children with:
- Managing anxiety
- Boosting low self-esteem
- Building confidence
- Learning lifelong emotional skills
Each session combines movement, mindfulness, games, breathing exercises, affirmations, and relaxation – all in a way that’s engaging and enjoyable for young people.
Our Next Course Starts Soon
Start Date: Friday 22nd August
For Ages 5-8 years 2.00-3.00pm
For Ages 8-12 years: 3.15-4.15pm
Cost £51 for a 6 week block
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