Children lying together facing forwards
Carole Haxton - Psychological Therapist at Shore Psychology

I’m Carole Haxton – a Relax Kids coach with a background in mental health nursing and psychological therapy. I’m excited to be running Relax Kids groups at Shore Psychology, offering children and young people a safe, fun space to relax, explore their emotions, and build essential life skills.

About Me

I’m a kind, empathic, and creative practitioner with a real passion for helping children navigate the challenges of modern life. I’ve worked with children, adolescents, and adults across mental health settings, and became a Relax Kids coach in 2017.

I strongly believe that when children learn to understand and manage their thoughts, feelings, and behaviours in a healthy way, it sets the foundation for positive mental wellbeing. I’m really looking forward to seeing children grow, flourish, and gain confidence through these sessions.

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The Relax Kids 7 Step Programme

The Relax Kids 7-step programme is designed to support children with:

  • Managing anxiety
  • Boosting low self-esteem
  • Building confidence
  • Learning lifelong emotional skills

Each session combines movement, mindfulness, games, breathing exercises, affirmations, and relaxation – all in a way that’s engaging and enjoyable for young people.

Relax kids group of children

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