Therapeutic Yoga
Welcome your weekends with mindful movements & restorative breathwork to promote whole-system balance. Grounded in mind-body science and trauma informed principles this therapeutic yoga class offers a safe, inclusive space to expand awareness and nurture a resilient nervous system
About Your Instructor
Janessa is a yoga instructor from Malaysia with over nine years of practice & training with the Yoga in Healthcare Alliance. She completed her CPD in Yoga Therapy for PTSD and C-PTSD with The Minded Institute.
With a background in health psychology, Janessa integrates principles of behaviour change into her classes to promote inclusivity & sustainability. Ultimately she aspires to create a supportive space where everyone can thrive.
Pricing
£15 Per Session ] £12 for Shore Psychology Clients ]
£48 for 4 Sessions (valid for 6 weeks)
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