Yoga for Pain Management
Pain isn’t always just a physical experience. According to the biopsychosocial model, our experience of pain is shaped by the mind, body & environment. This 4 week Yoga for Pain Management Course is informed by health psychology and can help you harness this connection, combining tailored movement, psychoeducation & community to strengthen your understanding & management of pain.
About Your Instructor
Janessa Tan is a health Psychology Graduate (MSc), Yoga Alliance Certified Instructor with over three years experience in both clinical & community health settings.
She has worked as an Assistant Psychologist within the Isle of Wight Chronic Pain Service, supporting individuals living with long-term pain through integrative approaches. She combines adaptive yoga practices with psycho-education to support long term self-management for a better quality of life.
Course Details
- Classes start on Saturday 22nd November 2025
- Block of 4 classes, on Saturdays from 9.00-10.00am
- Courses will be held in person at Shore Psychology
- Virtual/remote options available on request
Cost: £50 for 4-week block
For more enquiries, kindly email [email protected]
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