What to Notice Over the Next Few Weeks—a parent guide
If you’re wondering whether your child might be neurodivergent, a short set of notes can be surprisingly helpful. This guide is a simple way to spot and record patterns with the aim to get a clearer picture of what’s happening and what helps.
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This guide is for you if:
- You’d like something practical to start with at home
- You’re noticing differences but aren’t sure what they mean
- Your child's school has raised questions
- You want clarity before deciding about assessment
Inside the guide:
- A simple checklist to notice common ADHD and autism patterns
- Prompts to identify when difficulties happen — and when things go well
- Space to record what helps your child feel settled
- A practical 7-day tracker to spot patterns without relying on memory
- Notes you can bring to school meetings or assessment appointments
Once you’ve filled in the form above, please check your email to confirm your address. Your guide will arrive immediately after confirmation, along with a short introductory series explaining how Shore works.
Many families download this guide simply to organise their thoughts — whether or not they pursue assessment. If you later decide you’d like professional guidance, the notes you create using this guide can form a helpful starting point.