Email us now to reserve your place
Christmas Wreath Making Workshop Having Difficult Conversations- Employee Performance and Engagement
- Build self-compassion and courageEmployee relationships & resilience
- Create lasting strategies for managing anxiety and low moodLeadership Development & Improvement
- Feel tired of holding everything together NU-Cues Group Programme
- Struggle with perfectionism and self-doubt Play Therapy
- Feel like they’ve lost their spark Sensory Advice & Support Packages
- Are interested in wellbeing but don’t know where to start Whats On
- Miss feeling playful and connected Contact Us Page Confirmation
This course is especially suited to mums and caregivers who want to shift from surviving to thriving — and finally turn some care inward.Email confirmation – mailing list
What you will gain
Navigation Call Request FormBy the end of the course, participants will:
Home- Understand how their brain and body respond to stressAbout Us
- Feel more centred, calm, and connected Our Practice
- Have practical tools and strategies they can use every day
- Grow in self-compassion and confidence Our Team
- Learn how to sit with emotions without being overwhelmed
- Leave with a creative, compassionate toolkit for lifeDr Amy Homes
- Feel part of a like-minded, supportive communityDr Ellie Caldwell
Each weekly session includes
Lesley Malone- Teaching and group learningDr Alexandra Nielsen
- Workbook exercisesDr Neelam Laxhman
- Embodiment practices (gentle movement, breath, art, sound)Dr Amanda Stevenson
- Sharing circles (always optional)Dr Rebecca Eaton
- Creative processes to access new insightDr Kate Costello
Email us now to reserve your space
Our ServicesJohanna LindMental Health Therapy for Children & Young People
Johanna Lind is a Trauma Training PlusClinical Psychologist working in both the NHS and private practice , offering therapy services to individuals in [City/Region]. Specializing in Room HireCompassion Focused Therapy (CFT) and person-centred treatment, Johanna provides evidence-based psychological support designed to nurture resilience and emotional wellbeing.News
With extensive experience supporting clients through life’s transitions, stress, and anxiety, Johanna is committed to helping individuals develop a more compassionate, science-supported relationship with themselves. She creates safe and supportive therapeutic spaces, empowering clients to explore their emotions and challenges with warmth, courage, and clarity.Contact Us[
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