Health & Wellbeing
We believe everyone deserves high-quality mental health support that is compassionate, evidence-based, and tailored to individual needs. Life can bring challenges—whether managing mental health difficulties, healing from trauma, navigating transitions, or enhancing wellbeing. Our experienced team is here to help you move forward with confidence.
Learn More
We offer a range of services to empower you to understand yourself, develop healthier coping strategies, and create lasting, positive change. From therapy and counselling to coaching and specialist services, we work collaboratively with you to achieve your goals and improve your quality of life.
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- Trauma reactions, PTSD, and complex trauma Trauma Training Plus
- OCD (Obsessive-Compulsive Disorder) Support, training, and consultancy to help organisations adopt Trauma-Informed Practices (TIP).
- Panic disorders and phobias Learn More
- Complicated grief
- Adjustment to physical illness
| Counselling – Individual Session | £65Phone: 0131 378 9700 |
| Couples Counselling – per session | £85 |
| Play Therapist | £85 |
| 1:1 Yoga Session[email protected] | £70 |
Not sure what treatment you need?
We can offer you a FREE “Navigation Call” option.
You can request a call with a Senior Clinical Psychologist and we will respond within 48 hours. On the call we will discuss your situation and possible treatment options
To book a Navigation Call complete the form
Therapies we offer
Our skilled therapists use a variety of evidence-based approaches, tailored to your individual needs, including:
Acceptance and Commitment Therapy (ACT)
Increases psychological flexibility, helping you focus on meaningful actions for a fulfilling life.
Cognitive Behavioural Therapy (CBT).
A goal-oriented approach to adapt unhelpful thoughts and behaviours.
Compassion-Focused Therapy (CFT).
Builds self-compassion and resilience.
Eye Movement Desensitisation and Reprocessing (EMDR)
A powerful therapy that helps you process and heal from past difficult events or traumas.
Trauma-focussed CBT
(TF-CBT).
A specialised form of CBT to help individuals process trauma and reframe their experiences.
To enquire about treatment please complete our referral form
Individual Counselling
Counselling offers non-judgmental support in a safe space, helping you explore thoughts and emotions. Whether you’re navigating stress, grief, anxiety, relationship issues, or life transitions, our counsellors guide you to develop healthier coping strategies, fostering personal growth and emotional regulation.
Speech & Language Therapy
For adults, we offer speech therapy to improve communication skills and address disorders, using evidence-based practices tailored to your needs. We support those recovering from strokes or managing neurological conditions, helping you regain independence and improve quality of life.
Couples Therapy
Couples therapy provides a space to explore relationship dynamics, improve communication, and address challenges. Our therapists help rebuild trust and strengthen emotional bonds, guiding you through conflict resolution and fostering empathy and growth.
Coaching for Wellbeing
Coaching is a personalised service designed to help you clarify goals, overcome challenges, and create meaningful change. Whether enhancing personal growth, improving mental health, or managing stress, coaching empowers you to achieve balance and foster a positive mindset.
Occupational Therapy
Occupational therapy supports individuals with physical, cognitive, or emotional challenges to improve daily functioning and overall wellbeing. Our therapists develop strategies tailored to your needs, helping you engage fully in everyday activities and improve quality of life.
Our Commitment to you!
At Shore, we combine compassion, expertise, and a focus on your unique journey. We tailor our approach to suit your needs, helping you heal, grow, and thrive in all areas of life.
To enquire about treatment please complete our referral form