Stress Management & Resilience
Why it’s relevant?
Even well-functioning teams face pressures that can escalate into burnout or absenteeism if left unchecked. When organisations are going through change or new challenges there are increased risks to staff wellbeing. Sudden or chronic stress affects decision-making, productivity, and morale — and ultimately, your bottom line
What We Do
We help individuals and leaders recognise the signs of stress, understand its impact, and apply practical strategies to manage it effectively. We also work with organisations to reduce systemic stressors without compromising performance.
What you gain
- Healthier, more resilient employees
- Leaders who can manage pressure constructively
- Staff who feel more understood, supported and motivated
- A workplace culture that supports wellbeing
Why it matters to your business
Lower absenteeism, fewer stress-related issues, and sustained productivity. Supporting wellbeing strengthens engagement and organisational reputation
Pricing
Our services can be provided online, at Shore Psychology, or in your venue/workplace. Additional fees may be applicable if you require us to travel to deliver services.
| Workshop/Course Description | Pricing |
| Introductory Seminars (1–2 hours) For 6 plus people – maximum capacity depends on delivery format | £50 + VAT per person, per hour |
| Half-Day Workshops For up to 16 people | £2,000 + VAT for your team |
| Full-Day Masterclasses For up to 16 people | £3,000 + VAT for your team |
| 1-to-1 Consultancy (e.g. for your HR Director) | £300 + VAT per hour |
| Group/Team Consultancy (e.g. for your leadership team) | £750 + VAT per hour |
Get in Touch !
Complete our quick contact form to let us know what you need, and a member of our team will be in touch with next steps.